Recovery is an integral part of any workout schedule. It can come in the form of rest days, active recovery days or a whole week break from exercise. It enables your body to repair itself, allowing for improved performance. It prepares the body for the next session and decreases the chance of injury. Skipping rest … Read more
The ketogenic diet is a great tool for weight loss. It consists of a low carb, high fat intake which has many health benefits. Many studies have shown that a keto diet can benefit people with diabetes, cancer and Alzheimer’s disease. Why Low Carb? When you consume foods that are mainly carbs, (potatoes, pasta, … Read more
Improved Flexibility The most renowned benefit of yoga. Many believe it takes up to an hour a day to improve your flexibility. But just 15 minutes a day can lead to drastic improvements. Yoga poses enable your body to stretch and lengthen your muscles, allowing them to relax. Meaning they no longer cause tension … Read more
Holistic lifestyle Living a holistic lifestyle means putting your health first, not just physical but mental health, and your weight loss second. This ensures that your lifestyle change is sustainable, increasing the likelihood that you maintain your new healthier life. A holistic life is all about balance, which may result in a slower approach to … Read more
New to yoga and don’t know where to start? This is the perfect blog for you! Here you will find the perfect beginner yoga poses to get you started on your journey to becoming mindful of your body and building strength along the way. Here at Zeltron Fitness we cater for people at all levels, … Read more