The Importance of Recovery

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Recovery is an integral part of any workout schedule. It can come in the form of rest days, active recovery days or a whole week break from exercise. It enables your body to repair itself, allowing for improved performance. It prepares the body for the next session and decreases the chance of injury. Skipping rest … Read more

6 Ways to Get Lean Today

weight loss, tape measure, woman

Holistic lifestyle Living a holistic lifestyle means putting your health first, not just physical but mental health, and your weight loss second. This ensures that your lifestyle change is sustainable, increasing the likelihood that you maintain your new healthier life. A holistic life is all about balance, which may result in a slower approach to … Read more