Intermittent Fasting and Muscle Building: How it Works
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Intermittent Fasting and Muscle Building: How it Works

Intermittent fasting has become increasingly popular in the past few years. Many people use intermittent fasting to manage body weight by switching between eating and fasting on a regular schedule. Studies suggest that following an intermittent fasting diet can prevent some forms of disease, in some cases even reverse the effects. Despite the popularity of…

Fitness During Pregnancy: Is it Safe?
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Fitness During Pregnancy: Is it Safe?

Proper exercise during pregnancy keeps you fit, reduces back pain, lowers the risk of diabetes, and even makes labour easier. But what is important to keep in mind? What exercises should you avoid? What muscle groups are particularly important? How long can you do sports during pregnancy? Can You Exercise During Pregnancy? Yes! And even…