Intermittent fasting has become increasingly popular in the past few years. Many people use intermittent fasting to manage body weight by switching between eating and fasting on a regular schedule. Studies suggest that following an intermittent fasting diet can prevent some forms of disease, in some cases even reverse the effects. Despite the popularity of…
Exercising can be an amazing way to improve your physique and overall health; however, we have to stay alert for every possible mistake that can affect our training results as well as put us at risk of suffering an injury. Here are the 5 most common mistakes we do while training, their possible causes, and…
Any time of the year is perfect to improve your physique and overall health. To get any of these things done, some people recur to exercising routines or sports practice along with a balanced diet and proper hydration. Fitness supplements can become a great sidekick if you are looking to improve your results at the…
Vegan diets are very popular today, but does it impact your fitness goals? If someone is vegan, it means they only consume plant-based food and do not use any animal products. This article aims to create a balanced viewpoint from both sides of the argument. Enabling you to come to a well-educated decision on whether…
No matter what your health goals are, consuming a pre-workout meal or snack is highly recommended. This ensures that your body can perform well for your full workout. Not only is what you eat important, but the time you eat is also important. It is recommended that you eat at least 30 minutes before your…
Proper exercise during pregnancy keeps you fit, reduces back pain, lowers the risk of diabetes, and even makes labour easier. But what is important to keep in mind? What exercises should you avoid? What muscle groups are particularly important? How long can you do sports during pregnancy? Can You Exercise During Pregnancy? Yes! And even…
Glutes are the largest in your body and have very important functions. They play an important role in maintaining balance and power when we jump, walk, or run. They are responsible for your posture, which can be negatively affected by under-developed glutes. The glutes consist of three muscles: Gluteus maximus – Responsible for hip extension…
The impact of snacking on a healthy diet and lifestyle is often overlooked. Most will snack in the evenings and will most likely reach for unhealthy options. This can have a negative impact on weight-loss as they can contain high calories and unhealthy preservatives. Here are 10 healthy snacks to support weight loss and prevent…
It is no secret that exercise is an amazing tool for weight loss. But which exercise is best suited for you? You’re expending all of that energy working out, don’t you want to know if it’s worth it? If you are more experienced, you may find an exercise that you didn’t know had so many…
Losing weight is not as straightforward as it may seem. You may have tried several methods for weight loss, but they just don’t seem to be working, so you quit. This blog will outline the most destructive habits that are preventing you from reaching your dream body. If you stay until the end there are…