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The Most Common Mistakes while Training
Workouts

The Most Common Mistakes while Training

Byzeltronfitness1 16 January 20224 October 2022

Exercising can be an amazing way to improve your physique and overall health; however, we have to stay alert for every possible mistake that can affect our training results as well as put us at risk of suffering an injury. Here are the 5 most common mistakes we do while training, their possible causes, and…

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The Best Glute Workouts for Women
Workouts

The Best Glute Workouts for Women

Byzeltronfitness1 8 July 202121 October 2022

Glutes are the largest in your body and have very important functions. They play an important role in maintaining balance and power when we jump, walk, or run. They are responsible for your posture, which can be negatively affected by under-developed glutes. The glutes consist of three muscles: Gluteus maximus – Responsible for hip extension…

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7 Best Exercises for Weight Loss
Workouts

7 Best Exercises for Weight Loss

Byzeltronfitness1 25 March 20212 October 2022

It is no secret that exercise is an amazing tool for weight loss. But which exercise is best suited for you? You’re expending all of that energy working out, don’t you want to know if it’s worth it? If you are more experienced, you may find an exercise that you didn’t know had so many…

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