Intermittent Fasting and Muscle Building: How it Works
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Intermittent Fasting and Muscle Building: How it Works

Intermittent fasting has become increasingly popular in the past few years. Many people use intermittent fasting to manage body weight by switching between eating and fasting on a regular schedule. Studies suggest that following an intermittent fasting diet can prevent some forms of disease, in some cases even reverse the effects. Despite the popularity of…