Intermittent Fasting and Muscle Building: How it Works

Intermittent fasting has become increasingly popular in the past few years. Many people use intermittent fasting to manage body weight by switching between eating and fasting on a regular schedule. Studies suggest that following an intermittent fasting diet can prevent some forms of disease, in some cases even reverse the effects. Despite the popularity of … Read more

The Importance of Recovery

relaxation, candle, room

Recovery is an integral part of any workout schedule. It can come in the form of rest days, active recovery days or a whole week break from exercise. It enables your body to repair itself, allowing for improved performance. It prepares the body for the next session and decreases the chance of injury. Skipping rest … Read more